Hello Tuck · Routines · Calm & feelings

Calm down routine for kids

4 picture steps that a child can follow: take a deep breath, quiet time, have a hug, drink some water.

1. Take a deep breath
2. Quiet time Quiet time timer
3. Have a hug
4. Drink some water

Add this routine to Hello Tuck

In the app, your child taps each step when it is done. Each step earns an acorn for a reward that you choose.

More routines

• Take a break: picture steps for kids
• Deep breathing for kids: picture steps
• Name your feeling: picture steps for kids
• Morning routine for kids

Get started · For professionals · Timers for Kids

Pictures: OpenMoji, licence CC BY-SA 4.0