Hello Tuck · Routines · Calm & feelings

Deep breathing for kids: picture steps

4 picture steps that a child can follow: breathe in, hold, breathe out, again.

1. Breathe in
2. Hold
3. Breathe out
4. Again

Add this routine to Hello Tuck

In the app, your child taps each step when it is done. Each step earns an acorn for a reward that you choose.

More routines

• Calm down routine for kids
• Take a break: picture steps for kids
• Name your feeling: picture steps for kids
• Morning routine for kids

Get started · For professionals · Timers for Kids

Pictures: OpenMoji, licence CC BY-SA 4.0